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Four-Bean Garbanzo Fiesta Chili
4 BeansHigh Protein

Four-Bean Garbanzo Fiesta Chili

Sometimes the beans are the whole point, and this cheerful, meat-free pot leans all the way in with four of them — black, garbanzo, kidney, and pinto — each bringing its own shape, color, and texture to the bowl. The garbanzos are the fun surprise: firmer and nuttier than the rest, they give the chili a heartiness that keeps anyone from missing the meat. A single chipotle in adobo adds a backbone of smoke, and mashing a portion of the beans at the end thickens everything into a rich, satisfying pot. It's high-protein, budget-friendly, endlessly toppable, and welcoming to just about every diet at the table — a genuine crowd-pleaser without any fuss.

🌶️🌶️🌶️🌶️🌶️
40m
Cook Time
🫘
Mixed Beans
Protein
📍
California
Region
Heat Level
🌶️🌶️🌶️🌶️🌶️
Easy Heat

Nutrition Per Serving
225
calories
per serving
13g
Protein
2g
Fat
41g
Carbs
13g
Fiber
Sodium852mg
Sugar7g
Estimates per serving (8 servings total) · Powered by Edamam

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Serving suggestions

Endlessly toppable — cheese, avocado, sour cream, scallion, a squeeze of lime.

Substitutions & tips

Fully vegan if you skip or swap the dairy. Any four beans work; the mix of textures is the point, so vary the shapes. A second chipotle bumps the smoke and heat. Mashing more beans makes it thicker; less keeps it brothier.


Ingredients
1 can black beans
1 can garbanzo beans
1 can kidney beans
1 can pinto beans
1 can diced tomatoes
1 can tomato sauce
1 large onion, diced
3 garlic cloves
2 tbsp chili powder
1 tsp cumin
1 tsp coriander
1 chipotle in adobo
Salt
Steps
1
Sauté the onion and garlic in a large pot until soft.
2
Add the chipotle, chili powder, cumin, and coriander and cook 1 minute to bloom the spices.
3
Pour in the diced tomatoes and tomato sauce, stir, and bring to a simmer.
4
Drain and rinse all four cans of beans and add them to the pot.
5
Simmer 25 minutes, stirring occasionally, to let the beans soak up the spice.
6
Use a potato masher to crush a portion of the beans right in the pot — this is how you get a thick, cohesive chili without any meat.
7
Season with salt and serve with cornbread or chips.

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