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Four-Bean Garbanzo Fiesta Chili
4 BeansHigh Protein

Four-Bean Garbanzo Fiesta Chili

Four kinds of beans — black, garbanzo, kidney, and pinto — pile into this seriously hearty chili. High protein, deeply spiced, and a crowd-pleaser for all dietary preferences.

★★★★☆4.5 · 0 reviews
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By Food Network Kitchen · Food Network ↗
⏱
40m
Cook Time
🥩
Mixed Beans
Protein
📍
California
Region
Heat Level
🌶️🌶️🌶️🌶️🌶️
Easy Heat
Community Score
4.5
★★★★☆
0 reviews
Nutrition Per Serving
225
calories
per serving
13g
Protein
2g
Fat
41g
Carbs
13g
Fiber
Sodium852mg
Sugar7g
Estimates per serving (8 servings total) · Powered by Edamam
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Ingredients
1 can black beansAmazon ↗
1 can garbanzo beansAmazon ↗
1 can kidney beansAmazon ↗
1 can pinto beansAmazon ↗
1 can diced tomatoesAmazon ↗
1 can tomato sauceAmazon ↗
1 large onion, dicedAmazon ↗
3 garlic clovesAmazon ↗
2 tbsp chili powderAmazon ↗
1 tsp cuminAmazon ↗
1 tsp corianderAmazon ↗
1 chipotle in adoboAmazon ↗
Steps
1
Sauté onion and garlic in a large pot until soft
2
Add chipotle, chili powder, cumin, and coriander and cook 1 minute
3
Pour in tomatoes and tomato sauce, stir and bring to a simmer
4
Drain and rinse all four cans of beans and add to pot
5
Simmer 25 minutes, stirring occasionally
6
Use a potato masher to crush a portion of beans for thickness
7
Season with salt and serve with cornbread or chips
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