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Tempeh Chili with Kidney Beans
VeganPlant-Based Protein

Tempeh Chili with Kidney Beans

Tempeh is the secret weapon a lot of people haven't met yet. Crumbled and browned hard in chili spices, this nutty, protein-dense soy cake takes on a texture uncannily close to ground beef — with a firmer, more satisfying chew than any crumble substitute. The trick is to really crisp it: brown it until golden, glaze it with a little tamari, and it turns savory and almost caramelized before it ever meets the tomatoes. Kidney beans add their creamy starchiness, smoked paprika brings warmth, and the result is a vegan chili that's light on the stomach but full of genuine, meaty flavor. Even committed carnivores tend to go quiet and reach for seconds.

🌶️🌶️🌶️🌶️🌶️
45m
Cook Time
🌱
Tempeh
Protein
📍
West Coast
Region
Heat Level
🌶️🌶️🌶️🌶️🌶️
Easy Heat

Nutrition Per Serving
314
calories
per serving
22g
Protein
12g
Fat
33g
Carbs
9g
Fiber
Sodium866mg
Sugar7g
Estimates per serving (7 servings total) · Powered by Edamam

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Serving suggestions

Top it like any chili — cheese (or vegan cheese), scallion, avocado, a squeeze of lime.

Substitutions & tips

Steaming the tempeh for a few minutes before crumbling mellows any bitterness some people notice. Crumbled firm tofu or a plant crumble subs in, though tempeh's chew is hard to beat. A splash of hot sauce or a diced chipotle adds heat.


Ingredients
16 oz tempeh, crumbled
2 cans kidney beans
28 oz fire-roasted diced tomatoes
1 large onion
4 garlic cloves
2 tbsp tamari or soy sauce
2 tbsp chili powder
1 tsp cumin
1 tsp smoked paprika
1 cup vegetable broth
2 tbsp olive oil
Steps
1
Crumble the tempeh into small pieces into a large skillet with olive oil.
2
Cook over medium-high heat about 8 minutes, until crispy and golden — this browning is what gives tempeh its meaty character, so let it really color.
3
Add the tamari and stir to coat, cooking 1 minute more until it glazes and turns savory.
4
Transfer the tempeh to a large pot with the onion and garlic.
5
Add the chili powder, cumin, and smoked paprika and stir.
6
Pour in the tomatoes and broth and simmer 25 minutes.
7
Add the kidney beans and simmer 10 minutes more.

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