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QuickSummery
Tuna and Avocado Cold-Smoked Chili
A California-style quick chili using high-quality canned albacore tuna, with avocado stirred in at the end for creaminess. Light enough for summer, flavorful enough to satisfy.
🌶️🌶️🌶️🌶️🌶️
⏱
20m
Cook Time
🐟
Tuna
Protein
📍
California
Region
Heat Level
🌶️🌶️🌶️🌶️🌶️Easy Heat
Nutrition Per Serving
260
calories
per serving
per serving
25g
Protein
11g
Fat
16g
Carbs
7g
Fiber
Sodium401mg
Sugar2g
Estimates per serving (7 servings total) · Powered by Edamam
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Serving suggestions
Best eaten fresh — the avocado doesn't love sitting, so this isn't a make-ahead pot. Warm tortillas or tortilla chips turn it into a light taco-bar situation; a little cotija or a dollop of crema suits it.
Substitutions & tips
Use good oil-packed or albacore tuna; the quality shows. For the smoked angle the name promises, a few ounces of flaked smoked tuna or trout folded in with the canned adds a genuine smoky note. Salmon works too.
Ingredients
3 cans good-quality albacore tuna, drained
1 ripe avocado, diced
1 can black beans
14 oz fire-roasted tomatoes
1 jalapeño, minced
2 garlic cloves
1 tsp cumin
1/2 tsp chili powder
Lime juice and cilantro
Steps
1
Sauté garlic and jalapeño in olive oil 2 minutes2
Add cumin and chili powder, stir 30 seconds3
Pour in fire-roasted tomatoes and black beans4
Simmer 10 minutes until slightly thickened5
Fold in tuna gently, breaking into large chunks6
Remove from heat and gently fold in diced avocado7
Finish with lime juice and cilantroOrder Ingredients
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